And one and two
Today inswimming class:
Warm Up:
1 25meter freestyle
1 25 meter backstroke
Workout:
Backstroke
2- 25 meter pull backstroke (arms only)
2- 25 meter kick backstroke
2- 25 meter backstroke
3- 25 meter backstroke sprint 1 minute split
Freestyle
4- 25 meter pull freestyle
4- 25 meter kick freestyle
4- 25 meter freestyle
3- 50 meter freestyle sprint 90 second split
Cooldown:
1- 50 meter backstroke
1 50 meter freestyle
total 1275 meters
Jogging class:
2 warm up laps
5 laps running
1 cool down lap
total 2 miles
2 Comments:
I think it's great you're taking these classes cuz there's no "i'll work out later" cuz you HAVE to do it for the grade. And it's consistent. I probably won't even recognize you next time I see you hehe. Keep it up Willis!! I'll do my part too =)
yes, we will both be hotties soon! (not that we aren't already :P)
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